diff --git a/subcmds/sync.py b/subcmds/sync.py
index 2973a16..ca4b97b 100644
--- a/subcmds/sync.py
+++ b/subcmds/sync.py
@@ -217,6 +217,10 @@
     p.add_option('-l', '--local-only',
                  dest='local_only', action='store_true',
                  help="only update working tree, don't fetch")
+    p.add_option('--no-manifest-update','--nmu',
+                 dest='mp_update', action='store_false', default='true',
+                 help='use the existing manifest checkout as-is. '
+                      '(do not update to the latest revision)')
     p.add_option('-n', '--network-only',
                  dest='network_only', action='store_true',
                  help="fetch only, don't update working tree")
@@ -907,7 +911,10 @@
     if opt.repo_upgraded:
       _PostRepoUpgrade(self.manifest, quiet=opt.quiet)
 
-    self._UpdateManifestProject(opt, mp, manifest_name)
+    if not opt.mp_update:
+      print('Skipping update of local manifest project.')
+    else:
+      self._UpdateManifestProject(opt, mp, manifest_name)
 
     if self.gitc_manifest:
       gitc_manifest_projects = self.GetProjects(args,